What We Do
Supporting mental wellness through action and engagement.
PROGRAMS
Featured Programs
Our programs are designed to educate, empower, and connect individuals and communities through practical mental health initiatives, workshops, and outreach activities that promote well-being and resilience.
Bi-weekly Webinars
Interactive online sessions led by mental health professionals, covering emotional well-being, self-care, and community awareness with practical insights.
Training Programs
Structured programs designed to build mental health knowledge and practical skills, empowering individuals, professionals, and organizations.
Talk Shows
Open, engaging conversations exploring real-life mental health experiences, encouraging dialogue, learning, and reducing stigma in meaningful ways.
Workshops
Hands-on sessions offering practical tools for coping, resilience, and personal growth, equipping participants with strategies for everyday life.
Nature-Based Wellness
Nature-based activities promoting relaxation, connection, and emotional balance, fostering mindfulness, reflection, and overall wellness outdoors.
Charity Visits
Purposeful community visits that offer care, connection, and mental health support to those in need, fostering hope and emotional well-being.
EVENTS
Upcoming Events
Discover upcoming workshops, webinars, and community activities designed to educate, inspire, and support mental well-being.
Past Events Highlights
Explore highlights from our past events, showcasing impactful conversations, community engagement, and meaningful moments of learning and connection.
3+
Years of Community Impact
REACH
Our Impact
At Sound Mental Health, we empower communities and provide accessible mental health support through social media campaigns, workshops, outreach initiatives, and counseling. Our programs educate, inspire, and foster resilience, creating lasting positive impact.
Over the past 3 years, we have expanded from Nairobi to other regions, with representatives in Nyanza, Coast, Kajiado, Meru, and Uganda, reaching more people and strengthening local networks.
Key Statistics:
- 600+ Workshops & Events conducted
- 1,000+ Counseling Sessions provided
- Over 2 Million Individuals Impacted through programs and campaigns
- 100+ Partners & Collaborators supporting our mission
Call-to-Action
Explore our programs and events, register for upcoming workshops, or get in touch to learn how you can participate. Join our community and take part in activities that promote mental wellness and connection!